7-Day Snack Challenge!

Primary Care Center of Clear Lake will guide you through the step-by-step process of the 7-day snack challenge. Try this one-week challenge that includes a seven-day clean eating meal plan and healthy recipes. For more information, please contact us or schedule an appointment online. We are conveniently located at 13920 Osprey Ct, Suite C, Webster, TX 77598.

Monday: Try spiced chickpeas! Off to a great start!!!
Blot dry the chickpeas and mix them with olive oil, salt, and your choice of spices. Bake 425 F for about 1/2 an hour, serve, and enjoy! 

Tuesday: Try a berry smoothie! Boost your immune system!!!
Mix 3/4 cup of Greek yogurt, 3/4 cup of berries (we recommend blueberries!), 10 almonds, and ice. Blend, serve, and enjoy! Full of energy  

Wednesday: Try an egg avocado salad! Get the protein you need!!!
Dice a hard-boiled egg, tomato, avocado. Mix with salt & pepper, serve, and enjoy!

Thursday: Try zucchini noodles! Full of fiber!!!
Saute onions with garlic powder for 4 min. Add the noodles and saute for an additional 3 minutes. Toss with pesto(add chili flakes for extra spice), serve, and enjoy! 

Friday: Try a nutty yogurt! Make your bones strong!!!
1/2 cup of Greek yogurt with sunflower seeds. Serve and enjoy!

Saturday: Try Zucchini chips! Delicioso!!!
Cut Zucchini and dip in milk. Press breadcrumbs, and cheese, and sprinkle your choice of spices. Bake at 425 F for 15 min, turn it over, and bake another 15 min before taking it out of the oven and enjoying it!

Sunday: Try an egg breakfast cup! Congratulations, you made it!!!
Spray a cupcake tray down. Add spinach, tomatoes, an egg (or just egg whites), and whatever spices you desire.  Bake for about 20 minutes and enjoy!