Resting Metabolic Rate Testing Clinic in Webster TX and Pasadena TX

When you are preparing for a resting metabolic rate (RMR) test, you should keep the following in mind:

• Fasting – You shouldn’t eat for 4 to 5 hours before your RMR test. During this period, you should also avoid coffee and other caffeinated products to ensure the accuracy of the test.
• Avoid smoking or drinking – You should avoid smoking or drinking alcohol before your test, as doing so can impact your results.
• Do not exercise – Before your test, you should stop exercising about 5 hours before. In addition, high-intensity weight training should be stopped 12 hours before your RMR test.
• Hydrate well – Dehydration can affect the accuracy of the results, so aim to drink enough water in the hours leading up to the test without overhydrating, which can skew results as well.
• Wear comfortable clothing – We recommend that you wear comfortable and loose-fitting clothing for your RMR test.

Yes, a healthcare professional can evaluate your metabolism through RMR testing. This test determines how quickly or slowly your metabolism works when you are at rest. Metabolism is an important health marker that signifies how efficiently your body burns calories and helps doctors monitor your energy needs and overall wellness.

A slow metabolism can contribute to weight gain or difficulty losing weight, while a fast metabolism may lead to challenges in maintaining or gaining weight. By gaining greater insights into your metabolism, your healthcare provider can create a personalized nutrition and fitness plan to help you achieve your health goals faster and easier.

RMR testing is a beneficial tool for people of all ages and fitness levels. Whether you’re looking to manage your weight, improve your athletic performance, or optimize your nutrition, understanding your metabolism will help you take better care of your wellness.

Some signs that could indicate a slow metabolism include:

• Persistent fatigue or low energy levels – One of the most commonly reported symptoms associated with a slow metabolism is a chronic feeling of tiredness or lethargy, even after a good night’s sleep.
• Difficulty losing weight – If you have tried to lose weight but found it difficult, it could be due to a slow metabolism.
• Constant cravings – It’s common to experience cravings for high-calorie or high-sugar foods when you have a slow metabolism.
• Feeling bloated – Digestive issues such as bloating, gas, and discomfort after meals can occur as a result of a slow metabolism.
• Dry skin – The hormones involved in metabolic processes are also responsible for keeping your skin hydrated. Due to this, people with slow metabolisms often experience dry skin.
• Cold sensitivity – People with a slow metabolism may feel cold more often than others, as the body’s ability to generate heat is impacted.
• Irregular menstrual cycles – Hormonal imbalances resulting from a slow metabolism can lead to irregularities in your menstrual cycle.

While these symptoms can indicate a potential issue with your metabolism, they can also be a result of another underlying condition. For this reason, it’s essential to consult a healthcare provider to receive a comprehensive evaluation and an accurate diagnosis.

If you notice any of the symptoms listed above, it could be an indicator that you have a slow metabolism. If you’re constantly experiencing cravings, are having difficulty losing weight, or are experiencing digestive problems, your metabolism could be the culprit. To find out for sure if that’s what’s at the root of your symptoms, you’ll need to see a healthcare provider.

When you come in for a metabolic rate assessment, our dedicated providers will conduct a thorough evaluation and testing to gain a detailed understanding of how fast your metabolism is. With this information, it will be easier to enhance your wellness through a tailored treatment plan. By seeing a healthcare provider for RMR testing, you are taking the first steps towards optimizing your health and living your best life. We have convenient locations to serve you in Webster and Pasadena, TX. For more information, please contact us or schedule an appointment online. We serve patients from Webster TX, Pasadena TX, South Houston TX, Brookwood TX, Seabrook TX, Bacliff TX, and surrounding areas.